Do you know that African Star Apples popularly known as Agbalumo/Udara is a rich source of calcium
It contains some good amount of Vitamin A and C(higher than levels found in Oranges or Guava) it is also rich in Iron(our body needs it daily) and it contains dietary fibre that can keep you from over eating nd helping you check you calorie thereby managing your weight.
1-cup serving of fresh star apple contains 67 calories. Eating star apple as a snack is a good choice as the calories are low and it provides no fat
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